Free mental health app · Mood tracking · AI companion

A quieter mental health app to check in with yourself.

Log how you're feeling in about fifteen seconds. Talk it through at 2am. Watch the pattern emerge over weeks, instead of trying to remember how last month actually went.

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Free. The sounds and meditations aren't behind a paywall.

How are you feeling right now?

Log Mood
Moody Chat Your personalised companion
Tracker Track with care, live with ease
Journal Write it out when talking isn't it
Soundscapes Relax, focus, and find calm
Assessments Self-assess anxiety, mood, focus
Mindful Reads Learn, reflect, grow

Some days you don't have words for it. That's still worth recording.

The loop

Mood tracking that notices the pattern before it becomes the problem.

Logging a mood takes about fifteen seconds. After a few weeks you can see which days were hard, what came before them, and what actually helped — rather than reconstructing it from memory, which is where most of us get it wrong.

This month

Your low days clustered on Mondays and after nights under six hours of sleep.

14-day streak
You've checked in every day since the 11th.

Moody Chat

An AI companion to think out loud with, at any hour.

Moody listens and asks useful questions. It isn't a therapist and it won't pretend to be one — but it's there at 2am, it doesn't get tired of you, and nothing you say to it goes anywhere else.

can't sleep again. brain won't shut up
That sounds exhausting. What's it circling around tonight?
work mostly. the presentation on thursday
Would it help to get the specific thing you're dreading out of your head and onto paper, or would you rather park it until morning?

Also inside

Soundscapes, journal and trackers, for the days you only have five minutes.

Soundscapes

Sleep sounds, binaural beats and guided meditation. None of it sits behind a paywall, and it won't.

Journal

For when writing lands better than talking. Prompts if you want them, a blank page if you don’t.

Trackers

Mood, sleep, water, cycle. Turn on only what you want to follow and ignore the rest.

Mindful Reads

Short, practical pieces on anxiety, sleep and focus. The same library the guides draw from.

Free, private, no sign-up

Free anxiety and depression self-checks, without handing over your email.

The same two screeners clinics use. Answer the questions, get your score and what it actually means in plain language. Nothing is stored and nothing is sent anywhere.

GAD-7 Seven questions on anxiety over the last two weeks. Takes about two minutes. Take the check → PHQ-9 Nine questions on low mood over the last two weeks. Takes about three minutes. Take the check →

A screener is not a diagnosis. It can tell you whether something is worth talking to a professional about — it can't tell you what you have.

Guides

Mental health guides, written to be read on a bad day.

Daily Rituals How Long Before Bed Should You Stop Drinking Coffee? 5 min read Daily Rituals What to Do When You Wake Up at 3am and Cannot Get Back to Sleep 6 min read Mind Matters How to Manage Intrusive Thoughts at Night 7 min read

Common questions

What Moodify is, and what it is not.

What is Moodify?
Moodify is a free mental health app for Android. It lets you log how you are feeling in about fifteen seconds, talk things through with an AI companion at any hour, and look back over weeks to see a pattern rather than trying to remember it. It also includes soundscapes, guided meditation, journalling and trackers for sleep, water and cycle.
Is Moodify free?
Moodify is free to download and use, and the soundscapes and guided meditations are not behind a paywall and will not be. The anxiety and depression self-checks on this website are free as well, with no account and no email required.
What can you track in Moodify?
Mood is the core of it, logged in a few seconds with an optional note. You can also turn on trackers for sleep, water and menstrual cycle, and leave off the ones you do not want. The point is seeing how they move together over weeks, which is very hard to do from memory.
Is Moodify available on iPhone?
Not yet. Moodify is an Android app, available on Google Play. The free anxiety and depression self-checks on this website work in any browser, including on iPhone.
Is the AI companion a replacement for therapy?
No, and it is not presented as one. Research on mental health chatbots finds a real but small benefit for anxiety, and the trials disagree with each other a great deal. A chatbot is useful for the things a therapist cannot be — available at 3am, free, endlessly patient — and not useful for anything that needs judgement about risk.
Do I need an account to take the anxiety or depression self-check?
No. The PHQ-9 depression self-check and GAD-7 anxiety self-check on this site run entirely in your browser. There is no sign-up, no email, and your answers are not sent anywhere. Both are the standard questionnaires used in primary care.
What is the best free app for mood tracking and anxiety?
That depends on what you want it to do. For tracking alone, a simple logger is enough. Moodify is built for the case where tracking on its own is not enough: it pairs a fast daily check-in with an AI companion to talk things through, free soundscapes for sleep, and standard self-check questionnaires. Whatever you pick, the one that works is the one you will actually open on a bad day.

If you need help right now

Moodify isn't an emergency service. If you're in crisis, or thinking about hurting yourself, please talk to a person tonight. These lines are free, confidential and open around the clock.

If someone's life is in immediate danger, call your local emergency number first.

988 Suicide & Crisis Lifeline · US 988 Call or text, free, 24/7
988 Suicide Crisis Helpline · Canada 988 Call or text, free, 24/7
Samaritans · UK & Ireland 116 123 Free, 24/7
Lifeline · Australia 13 11 14 Free, 24/7
Tele-MANAS · India 14416 Free, 24/7
Anywhere else findahelpline.com Free, vetted helplines in 175+ countries

Start with one check-in today.

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